Tomato Eating for health benefits

fruits tomato

Health benefits of tomatoes Tomatoes can be regarded as a kind of fruit,but the most common is its use as a vegetable. Sour taste is often considered to add to the delights of many types of cuisine.

As a fruit, ripe tomatoes are also delicious eaten raw; and there is an interesting,namely tomatoes tasty enough to make a fruit drink or juice. So what health benefits of tomatoes, including the views of the nutritional content?Tomatoes are known to contain a powerful antioxidant called lycopene in large amounts, a substance that makes the red color on the fruit.

Not only that, the tomatoes have also been shown to contain a compound called alpha lipoic acid, which is beneficial to help control glucose in the blood, increasing vasodilation and protect against retinopathy in patients with diabetes, could even help the preservation of the brain and nervous tissue !. Nutritional compounds that are also found in tomatoes including choline, an essential nutrient that helps sleep, muscle motor function, learning and memory function. Choline also helps to maintain the structure of cell membranes, helps the transmission of nerve impulses, helps the absorption of fat, and reduce chronic inflammation. 
Some benefits of eating tomatoes for healthConsume all kinds of fruits and vegetables, including tomatoes are beneficial to health.They include reducing the risk of heart disease, diabetes, and even cancer.Fruits and vegetables are also associated with skin and hair health, increase energy, and a healthy weight.Overall, increasing consumption of fruits and vegetables significantly reduces the risk of obesity and even premature death. 
Here are some of the important benefits of eating tomatoes for us:Lowers the risk of cancer:
Because tomatoes contain a variety of powerful antioxidants such as vitamin C and lycopene,then often eat tomatoes can help prevent the formation of free radicals that have been known to cause cancer, including the most common types namely prostate cancer and colorectal cancer (colon cancer).
Lycopene in tomatoes linked to lower prostate cancer risk, while high beta-carotene in tomatoes is associated with the prevention of colorectal cancer.According to the American Cancer Society,some studies have shown that people with a diet rich in tomatoes may have a lower risk of certain types of cancer, particularly prostate cancer, lung cancer, and colorectal cancer.
Further research is still needed based human to know what exactly the role of lycopene in the prevention or treatment of cancer. 
Normalize blood pressure:
Reducing sodium intake is very important for lowering blood pressure in patients with hypertension,but also increase potassium intake may be as important as the effect vasodilatasinya. According to the literature,high potassium intake was associated with a reduced risk of death from all causes by 20%. In this case tomatoes are also high in potassium.Healthy heart:Fiber, potassium, vitamin C, and, choline is a compound found in a number of quite well in tomatoes,and everything needed to support heart health.Increased intake of potassium, along with lowering sodium intake is dietary changes are the most important to reduce the risk of cardiovascular disease.Ttinggi potassium intake is also associated with a decreased risk of stroke, prevent the loss of muscle mass, maintain bone mineral density,and reduce the formation of kidney stones. 
The benefits for diabetes:Research has shown that people with diabetes with a diet high in fiber has low blood glucose levels,and in type 2 diabetes may get benefits for blood sugar, lipid and insulin levels.A cup of tomato provides about 2 grams of fiber. 
Rejuvenates Skin :The existence of collagen (a substance that supports the skin), its existence is dependent on vitamin C.This is because vitamin C is an essential nutrient that works in the body as antioxidants,Useful to prevent skin damage caused by sun, pollution, wrinkles, and overall improve skin texture. 
Prevent constipation :Constipation is a condition that is so painful, and if it happens often could even increase the risk of colon cancer.
Eating foods that are high in water and fiber as well as tomatoes could help to hydrated and smooth bowel movements.Fiber is very important to minimize the incidence of constipation and faecal without removing the entire remaining. 
Benefits for pregnancy:Tomatoes contain folate, which called folate nutrition is so especially for pregnant women.It is useful to protect the fetus from the risk of neural tube defects. 
Prevent depression:Besides important for the fetus, folic acid in tomatoes can also help relieve depression by preventing the formation of excess homocysteine ​​in the body. Excess hormones can inhibit the blood and nutrients to reach the brain. Excess homocysteine ​​will also disrupt the production of hormones happy that serotonin, dopamine, and norepinephrine, which regulate mood, sleep and appetite as well. 
Attention :Tomatoes are among the fruit that receive most insecticides, so if less well clean it could be bad if consumed in the long term. For people suffering from gastritis or gastric disorders, it is advisable to avoid tomatoes because the acid can aggravate symptoms. People with abnormal kidney function, and people taking a beta blocker medicine (common prescription drugs for heart disease), should not be excessive potassium - ask your doctor. But for healthy people, routine mengkonsusi various fruits and vegetables such as tomatoes will bring many benefits to much better health.