Dragon Fruit benefits for health and beauty

White Dragon Fruit benefits for health and beauty

fruits dragon

The benefits of dragon fruit is already no doubt. If we look deeper, it turns out there is some kind of dragon fruit available, one of which is a white dragon fruit. White dragon fruit actually has the external appearance more or less the same as other types of dragon fruit. With a bright red color, a large scaly at the edges filled with shades of green. So why is referred to as the white dragon fruit? Dragon fruit is referred to as the white dragon fruit because it has white flesh.
The white dragon fruit dragon fruit is a native species that was first discovered in Mexico. White dragon fruit also contains Vitamin C is high enough so that it has a more sour taste of the dragon fruit in general.
Dragon Fruit Benefits
Some compounds contained in white dragon fruit is more or less the same as other types of dragon fruit like dragon fruit red, black and yellow. In the flesh are substances include protein, fiber, carbohydrates, Fe or iron, Vitamin B1, B2, beta-carotene, provitamin A, phosphorus, calcium, niacin and many others.With the content of some of the substances above, the following are some benefits and efficacy of dragon fruit that we can get.

    Maintain the flexibility of blood vessels.
    Reduce blood sugar, lowering of cholesterol.
    Contributing minerals for the body.
    Correcting the brightness of the eyes.
    Prevent and treat anemia.
    Inhibit cancer growth
    Smoothing the skin, and many others.
How to consume the white dragon fruitAs already highlighted above that the white dragon fruit has a taste that is more acidic so it is perfect if blended into juice, fruit salad, or a milkshake. You need to consider when you make fruit juice or any use of dragon fruit should avoid the use of sugar is high in calories. Due to the presence of high-calorie sugars can block the performance of dragon fruit to lower blood levels. You can use low-calorie sugar or honey instead of sweet taste. But there are also some people who love the sweet and sour taste that can consume white dragon fruit directly.