benefits Durian Fruit for health and risks

benefits Durian Fruit for health and risks

fruits durian

    Durian fruit can be good for digestion, so that the fruit can overcome constipation that one feels. High fiber content in the fruit flesh fruit durian is the reason this is important is eaten by suffering from digestive problems.
    Overcoming anemia. The content of folic acid and vitamin B9 in fleshy fruit durian fruit make this a bad smell good to be a producer of red blood cells, so the blood shortage can be overcome.
    Good for skin health. The content of vitamin C in fruit durian make thorn-skinned fruit is great in preventing aging and wrinkling of the skin. Vitamins in durian act as good anti-oxidants that keep skin cell damage.
    Durian beneficial for bones and joints. Potassium and calcium in the durian is very beneficial for maintaining bone health, including the health of joints such as knees, knuckles etc.
    Benefits durian to regulate the stability of blood. Durian can stabilize blood, this because in this fruit contains manganese. Nevertheless, it remains a good tidka if consumed in large quantities.
    Copper content in the fruit durian good at maintaining the health of the thyroid.
    Because a lot of the content of vitamin B1, the durian fruit is also useful to keep the appetite
    Iboflavin compound or Vitamin B2 in durian make delicious fruit is beneficial to prevent migraine.
    Durian fruit is also useful to relieve stress and depression, is not because the durian fruit contains vitamin B6 or pyridoxine
    Porfor the durian is very beneficial for maintaining healthy teeth and mouth
The dangers of consuming fruit DurianAfter we discuss the durian benefits for health, we present the lyrics of any danger to the health durian fruit.
Perhaps you have heard that the durian has a health hazard, especially associated with pregnant women, because of the effect of heat on durian that can result in miscarriage in the fetus. Though there has been no clear medical evidence. Besides harmful to the health of the fetus, there are a number of other dangers durian when consumed by anyone, namely:

    Durian fruit can increase blood sugar even to diabetes, if consumed in large quantities and is too often the high glucose content in durian will be the cause of diabetes
    In addition, Durian is also harmful to digestion when taken with alcohol. In addition, the alcohol content and cholesterol in the durian can mebahayakan heart health.
Durian worst danger is when taken with alcohol, because the sulfur content in durian will inhibit the metabolism of alcohol and this can lead to death. So, be careful against this fruit, delicious and sweet addition there are also a number of toxins in it.