Benefits of Vegetables Sawi

vegetables sawi

    High vitamin content is great enough to support the health of the body. Vitamin highest in cabbage is vitamin K, which is very useful vitamin for blood clotting, so that the wound will quickly dry up.

    For its vitamin C content, some experts say that the levels are almost the same as orange. This is great for keeping the immune system so it does not get sick.

    High calcium content which is great for building and maintaining bone quality, which can inhibit bone loss or osteoporosis.

    Benefits of cabbage that is equally important is to reduce levels of bad cholesterol causes of stroke or heart disease that is deadly. Besides it can to lower blood sugar causes diabetes.

    Cabbage has a chemical component inhibiting cancer. From various studies, cabbage can reduce the risk of various cancers, such as breast cancer, prostate cancer, kidney cancer, lung cancer or bladder cancer.

    Its food is quite high in fiber can help the digestive process in the stomach.

    Cabbage another benefit is to prevent mumps. Cabbage has a chemical component that can prevent swelling / enlargement of the thyroid gland.

    Cabbage including vegetable that has a pretty good iron, so it is suitable for patients with anemia due to iron content of hemoglobin mustard able to regenerate very well.