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Monday, February 22, 2016

Efficacy strawberry that few people know

Efficacy strawberry that few people know

http://thebenefitsoffruits.blogspot.co.id/
strawberry fruits


Strawberry is the fruit of a herbaceous plant which on average has 200 small seeds per one fruit. There are 700 kinds of strawberry. One of the species named Fragaria L. chiloensis this type that spread to various countries of America, Europe and Asia. Other species namely F. vesca L. This one is more widespread than other species. This type of strawberry also the first to enter Indonesia. Ripe strawberry red color on very reasonable. The red color is caused because the fruit is rich in anthocyanin pigments and high in antioxidants. Hearing the word antioxidant, you must already know that it means very much usefulness. And you are right! Strawberries exceptional nutritional store. In addition to these antioxidants, it is also rich in fiber, low in calories, and contains vitamin C, folate, potassium, and ellagic acid. 

Want to know the properties of strawberry?


1. Strawberry able to shrink the cholesterol levels.2. Strawberry can help knock out active work of cancer because they contain ellagic acid that.3. Strawberry able to reduce the symptoms of a stroke.4. Strawberry contains anti-allergic and anti-inflammatory.5. Concentration of seven antioxidant substances exist in strawberry is higher than other fruits or vegetables, so that the strawberry is a fruit that effectively prevents the oxidation process in the body (Oxidation is the destruction of body tissue due to free radicals. Oxidation is also responsible for the aging process).6. Strawberry is rich in vitamin C is very beneficial for the growth of children.7. Strawberry contains little sugar is also suitable for the diet for people with diabetes.8. Strawberry eaten regularly can smooth the skin and make the skin color look brighter and cleaner. Other notable properties that are anti-wrinkle!9. Strawberry can whiten or clean the tooth surface.10. Strawberry effective against gout and arthritis.11. strawberry leaves is also beneficial because it has astringent substances. Three to four cups of water decoction of leaves of strawberry per day, can effectively stop the attacks of diarrhea.12. The need for vitamin C per day adults can be satisfied by 8 strawberries (98 mg). Also fiber needs can be met at once. 

Property-property side is still abundant in the fruit. For health, the nicest strawberry eaten fresh, either whole or created juice. It works if it has been made jam or part of processed foods, will be greatly reduced. Therefore, try to consume fresh strawberry.

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