Benefits of Apples and dangers if it does not consume

Benefits of Apples and dangers if it does not consume

Apple fruits

Appearance and ripe red apple invite imagination and taste buds of the beholder. Apple forbidden fruit dubbed sensual and has its own charm. Moreover, this fruit has many health benefits, namely: 

1. Lowering cholesterolApples are known contain phytochemicals, antioxidants effective against bad cholesterol (LDL). Life Science in 1999 wrote, in addition to lowering bad cholesterol, apples also increases good cholesterol (HDL). The content of pectin and acid D-glucaric instrumental in apples help lower bad cholesterol levels in the body.

 2. Preventing cancer and healthy lungsNational Cancer Institute in the US reported, flavonoid substances in apples proven to reduce the risk of lung cancer by 50 percent. Research from Cornell University in the US found that phytochemical substances in the skins of apples inhibit the growth of colon cancer by 43 percent.

 3. Prevent heart disease and strokeBritish Medical Journal (1996) notes, apples proved to prevent stroke. 
 Publication of research in Finland (1996) showed that the flavonoid-rich diet experienced a lower incidence of heart disease

.4. Lose weightAs a good source of fiber, apple is good for digestion and help you lose weight. Apples are an excellent snack for people who are losing weight because of the high fiber content, thus preventing hunger comes more quickly. 

5. Maintaining healthy teethApples also contain tannins, substances that are useful to prevent periodontal tooth decay. Gum disease is caused by plaque forming bacteria stick to each other. That's according to the Journal of the American Dental Association (1998).

 6. Make women stay beautifulThe content of boron in apples proven to help women maintain estrogen levels during menopause. Maintaining estrogen means to reduce interference caused by hormonal imbalances in the time of menopause, such as hot flashes, pain, depression, heart disease, and osteoporosis.

 7. Protect the body from the flu virusKonowalchuck in 1978 issued a publication regarding the antiviral effects of apple juice. According to him, the apple cider is very good for attacks against viral infections because of increased stamina and immune system due to the consumption of apple juice.