the benefits of fruits and vegetables
the benefits of fruits
the benefits of fruits on health
the benefits of fruits and veggies
the benefits of to angiosperms was
the benefits of eating fruits and vegetables
the health benefits of fruits and vegetables
the benefits of citrus fruits
the benefits of eating fruits
the benefits of organic fruits and vegetables
Various benefitscan be obtained fromavocado,eitherfruitorleaves.ResearchersfromShizuokaUniversity,Japan.For example,discover the benefitsof avocadoin reducing liver damage,includingdamage caused bythe hepatitisvirus.Here area fewbenefits.
Coping withkidney stones: Drinkingwatersteepingsevenleaves ofavocadowith ½ cupof hotwatereverymorning and evening.
For back pain:Boil5 piecesof avocado leavesand500 ccto 250ccof waterto staywarm.the dewovernightanddrinkthe next day.Makea second consecutive week.
Forthrush:Mixaripeavocadowithtwo tablespoons of honeyand three mealsa day.Smooth the skin:Pureeavocadoandafter thatfor 30 minutesand applyevenlyto the faceand handswashed withwarm water
Benefits of Apples and dangers if it does not consume
Apple fruits
Appearance and ripe red apple invite imagination and taste buds of the beholder. Apple forbidden fruit dubbed sensual and has its own charm. Moreover, this fruit has many health benefits, namely:
1. Lowering cholesterolApples are known contain phytochemicals, antioxidants effective against bad cholesterol (LDL). Life Science in 1999 wrote, in addition to lowering bad cholesterol, apples also increases good cholesterol (HDL). The content of pectin and acid D-glucaric instrumental in apples help lower bad cholesterol levels in the body.
2. Preventing cancer and healthy lungsNational
Cancer Institute in the US reported, flavonoid substances in apples
proven to reduce the risk of lung cancer by 50 percent. Research from Cornell University in the US found that phytochemical
substances in the skins of apples inhibit the growth of colon cancer by
43 percent.
3. Prevent heart disease and strokeBritish Medical Journal (1996) notes, apples proved to prevent stroke. Publication of research in Finland (1996) showed that the flavonoid-rich diet experienced a lower incidence of heart disease
.4. Lose weightAs a good source of fiber, apple is good for digestion and help you lose weight. Apples are an excellent snack for people who are losing weight because
of the high fiber content, thus preventing hunger comes more quickly.
5. Maintaining healthy teethApples also contain tannins, substances that are useful to prevent periodontal tooth decay. Gum disease is caused by plaque forming bacteria stick to each other. That's according to the Journal of the American Dental Association (1998).
6. Make women stay beautifulThe content of boron in apples proven to help women maintain estrogen levels during menopause. Maintaining estrogen means to reduce interference caused by hormonal
imbalances in the time of menopause, such as hot flashes, pain,
depression, heart disease, and osteoporosis.
7. Protect the body from the flu virusKonowalchuck in 1978 issued a publication regarding the antiviral effects of apple juice. According to him, the apple cider is very good for attacks against
viral infections because of increased stamina and immune system due to
the consumption of apple juice.
Strawberry is the fruit of a herbaceous plant which on average has 200 small seeds per one fruit. There are 700 kinds of strawberry. One of the species named Fragaria L. chiloensis this type that spread to various countries of America, Europe and Asia. Other species namely F. vesca L. This one is more widespread than other species. This type of strawberry also the first to enter Indonesia. Ripe strawberry red color on very reasonable. The red color is caused because the fruit is rich in anthocyanin pigments and high in antioxidants. Hearing the word antioxidant, you must already know that it means very much usefulness. And you are right! Strawberries exceptional nutritional store. In addition to these antioxidants, it is also rich in fiber, low in
calories, and contains vitamin C, folate, potassium, and ellagic acid. Want to know the properties of strawberry? 1. Strawberry able to shrink the cholesterol levels.2. Strawberry can help knock out active work of cancer because they contain ellagic acid that.3. Strawberry able to reduce the symptoms of a stroke.4. Strawberry contains anti-allergic and anti-inflammatory.5. Concentration of seven antioxidant substances exist in strawberry
is higher than other fruits or vegetables, so that the strawberry is a
fruit that effectively prevents the oxidation process in the body
(Oxidation is the destruction of body tissue due to free radicals.
Oxidation is also responsible for the aging process).6. Strawberry is rich in vitamin C is very beneficial for the growth of children.7. Strawberry contains little sugar is also suitable for the diet for people with diabetes.8. Strawberry eaten regularly can smooth the skin and make the skin color look brighter and cleaner. Other notable properties that are anti-wrinkle!9. Strawberry can whiten or clean the tooth surface.10. Strawberry effective against gout and arthritis.11. strawberry leaves is also beneficial because it has astringent substances. Three to four cups of water decoction of leaves of strawberry per day, can effectively stop the attacks of diarrhea.12. The need for vitamin C per day adults can be satisfied by 8 strawberries (98 mg). Also fiber needs can be met at once. Property-property side is still abundant in the fruit. For health, the nicest strawberry eaten fresh, either whole or created juice. It works if it has been made jam or part of processed foods, will be greatly reduced. Therefore, try to consume fresh strawberry.
Experts believe the mango is a source of carotenoid called beta crytoxanthin, namely cancer penumpas good material. Mangoes
are also rich in antioxidant vitamins such as vitamin C and E. One
mango contains seven grams of fiber which can help the digestive system.
Most fiber dissolves in water and can keep the cholesterol to remain normal. Mangoes have chemical properties and certain pharmacological
effects, which are pengelat (astringent), urine laxative, tonic,
enhancer appetite, mild laxative, sputum and antioxidants. The content of gallic acid in mango is very good for the digestive tract. While the content of riboflavinnya very good for the eyes, mouth, and throat. Mango
was efficacious help cure a variety of diseases, including skin
inflammation, influenza, asthma, vision disorders, bleeding gums, sore
throat, inflammation of the airways, shortness of breath and ulcers. It
also can cope with boils, scabies, eczema, stomach pains, diarrhea,
motion sickness, intestinal worms, lack of appetite, vaginal discharge,
menstrual disorders, hernia and rheumatism.
Efficacy and benefits of soursop fruitBenefits of a lot of one of them can cure the disease
Hemorrhoid how to make :Soursop fruit is ripe. Juicing to take water 1 cup, drink 2 times a day, morning and afternoon.
Bladder pain Urine how to make :Half ripe fruit soursop, sugar and salt to taste. All the ingredients are cooked made compote. Eaten plain, and performed regularly every day for 1 week in a row.
Infant Diarrhea how to make :Soursop fruit is ripe. Soursop fruit is squeezed and filtered to take water, drinking from a baby as much as 2-3 tablespoons of diarrhea. Back pain how to make :20 soursop leaves, boiled with 5 cups water to boil down tinggal3 cups, drink 1 a day ¾ cup. Boilshow to make :Soursop leaves are still young enough, put in a place exposed ulcers.
9 Side Effects Dangers of Eating Fruits Durian Can Be Deadly
Durian is a fruit that is delicious, but they have strong odors. People who do not like durian can be caused by a pungent smell. The meat was very tender durian suited to be combined with a food or beverage. But who would have thought behind a delicacy, the durian can be very harmful for health. For certain people, durian is not recommended for consumption. Before turning to deadly side effects durian, we should know the content of what is on the durian. Durian fruit is nutritious, vitamins are a lot of very beneficial for the body. But what if a maniac durian durian eating more than two pieces. Of course it would have deadly side effects. There are at least five per cent a year deaths caused by durian, sound trivial indeed. But that's reality. Behind delicacy durian save its deadly effects. Unfortunately, not all people know the dangers and side effects of durian. 1. Fruits Durian Cause High Cholesterol Dangers and side effects of the first durian fruit is a cause of high cholesterol. Durian contains extremely high cholesterol. For people who previously had a history of cholesterol should not consume excessive durian. Eating durian excess can provoke cholesterol levels rise. If you want to eat durian, eat at most of the pieces only. If high cholesterol would provoke all becomes high as high uric acid. With high cholesterol and uric acid can provoke the occurrence of complications. This is a very fatal complications to one's health. 2. Durian Side Effects Exposed Causes Diabetes durianOrang
danger of side effects that have a family history of diabetes or
diabetes should not eat durian fruit of more than two pieces. High glucose content in durian can be spurring an increase in blood
sugar levels, so that the greater the risk of developing diabetes. People with diabetes should not take more than five seed durian. Glucose content in durian can raise blood sugar levels of diabetics faster than glucose in sugar. It would be very dangerous when diabetics consume excessive durian, in
addition to raising blood sugar can also cause death from high blood
sugar. We recommend that if you already feel your blood sugar is high, you should immediately avoid durian or just eat a little. 3. Fruits Durian Cause of Death Fetus The fetus in the womb is not able to withstand excessive heat. If pregnant women eat durian, the effect on the stomach will be hot. Excessive heat will lead to fetal death. The burning sensation due to the high alcohol content. High alcohol levels are also found in jackfruit, pineapple and tape. Create pregnant women should minimize the consumption of all the fruit. 4. Side Effects of Durian Causes Heart Disease Heart disease can be caused by excessive consumption of durian. Cases of people dying because it is already a history of heart disease in him. Heart disease aggravated by excessive durian consumption. Cause someone had a heart attack and resulting death is likely to rapid heartbeats. Alcohol and high cholesterol content in the fruit durian heart rate racing heart patients faster. 5. Durian Cause of Death in Patients with Hypertension (MANDATORY REMEMBER)sponsored links People affected by hypertension usually have complications with heart disease. The alcohol content is in the durian fruit is able to raise the blood pressure of hypertensive patients. Blood pressure rises would trigger a faster heart rate and heart disease suddenly. Blood pressure monitor someone who often is above the pressure of 200 would make him susceptible to heart disease. If the blood pressure and heart attack simultaneously, the effect could happen to her death. People with hypertension should not consume too much durian if you do not want to have complications. Durian is the cause of high blood meal quickly rose up deadly. 6. Causing Death When Mixed With Alcoholic Beverages The alcohol content is in durian will cause death if he met with the alcohol in liquor. Alcohol is met by alcohol will produce sulfur or sulfur. Sulfur
that goes into a person's body will decrease metabolism and immune
system of a person, even if the amount of sulfur into the body very much
will cause death. Sulfur is one of the substances that should not be to get into the human body because the cause of death. 7. Digestive Problems To Death Durian consumption should not be accompanied by drinks such as coffee and alcohol. Coffee is a beverage trigger high blood pressure. Too often mix durian and coffee will make a person exposed to the disease complications. Durian also should not be mixed with soda because if it is often done to make a person affected by digestive disorders. Digestive problems in the long run will make the intestines and stomach hurt even perforated. Intestines and stomach cavities can lead to death. 8. Fruits Durian Until Death Causes of Kidney Disease Durian
there is a substance in the ethanol, methanol and ethyl metacrylate as
well as in the form of sulfur or sulfur compounds. Danger of ethanol and methanol have also been very concerned for the health. For
kidney patients, all of these substances is not good for the kidneys
because the kidneys are already sick can not decipher all the substance.
As a result, the performance of overburdened kidney and renal performance declined from 40 percent to 35 percent. These substances also cause a person to have kidney disease. If the kidneys are not a lot of function required a kidney transplant. Otherwise, blood transfusions are done only for pemperpanjang she was not healed. 9. Danger Durian Fruit Blood vessel narrowing Compounds in the form of alcohol in durian can cause constriction of blood vessels in the brain. Narrowing of blood vessels made of oxygen to the brain can not be channeled to the maximum, resulting in a stroke. If you've entered a severe stroke, the recovery rate is getting smaller. Constriction of blood vessels is not just a side effect of durian, the
hazards of formaldehyde and borax also can result in danger of the same
thing.Durian Fruit Consumption Tips Do not be afraid to consume durian. For those of you who are healthy and not excessively consume durian will not affect anything. In addition there are several ways that can prevent you from side effects durian, do the following:
Drinking Water as much after eating durian, do not drink the water that is colored. Make use of cavity on durian skin peeling. Fill the cavity of the existing use of water. Allow a few moments, then drink the water. This is useful to remove the smell of durian in the mouth and also can control a person's blood pressure. If this is not done, many who complained of dizziness after eating durian even a little portion. The consumption of mangosteen after eating durian. Vitamin content in mangosteen can neutralize the effects of durian. Do not consume excessively. Netlarisir using vegetable No consumption of high-fat meat after eat durian. Given the side effects durian fruit is very dangerous, you should not
consume durian if you have a complaint the following diseases:Diseases That Must Avoid Durian
Hypertension / High Blood Pressure Diabetes Heart disease Kidney Diabetes Enteritis Uric acid High cholesterol Pregnancy (do lots lots) Danger durian fruit tablets can sometimes be deadly, especially for the high blood pressure. Please alert.
Most people, especially women are afraid to eat the fruit of this one. Not a few myths about the pineapple. In Indonesia hereditary pineapple is regarded as a fruit that can cause infertility. Parents used to be 'always said, "Son of a virgin, do not eat
pineapple." Even from ancient times until now the pineapple is
considered good if eaten by girls. Since the time of pineapple ancestors are believed to have an abortion. For the myth that one is, the fact is true. The content of young pineapple abortivum or potential as a drug that can have an abortion. Hence, pineapple is often used to treat menstrual late. Therefore, pregnant women are advised not to consume young pineapple. But the truth is that pineapple fruit rich in virtue. Myths about pineapple turns mostly wrong, so do not be afraid to eat pineapple! Many studies stating that pineapple powerful tool for recovery. For example, a woman who just gave birth if you want to quickly recover, just eat pineapple. Well loh..tadi pregnant women should not eat pineapple, now a woman who just gave birth encouraged to eat a pineapple? Do not be confused, just remember when we could eat pineapple and when we should not eat pineapple. Due to remember "Pineapple is rich in benefits, but can also cause side effects, too." Instead of a headache immediately wrote we discussed. The
fruit that comes from Brazil is potentially a medicinal plant, the
content of substances contained in pineapple fruit has many benefits. Among
them, vitamin A, vitamin C, calcium, phosphorus, magnesium, iron,
sodium, potassium, dextrose, sucrose, and the enzyme bromelain which is
stored in the pineapple fruit can make our internal defense system
becomes more solid, as well as a fruit that has a scaly skin this can prevent serious diseases, such as tumors, atherosclerosis (narrowing of blood vessels), and beriberi. Pineapple fruit is also rich in the enzyme bromelain. The enzyme bromelain itself efficacious as anti-inflammatory,
interfere with cancer cell growth, and prevent blood clots (blood
coagulation). Pineapple is one of the few fruits that have aspartic acid content is quite high. Aspartic acid serves as the amino acid in our bodies that help the body's metabolic processes. This acid also helps remove ammonia acid in the body. Ammonia is a toxin that is harmful to the central nervous system. Besides
pineapple also has benefits similar to the banana, pineapple also
contains fiber which is useful to aid digestion, reduce blood
cholesterol and reduce the risk of diabetes and heart disease. Pineapple fiber of 150 grams is equivalent to half of the orange. Besides vitamins and minerals makes the pineapple a good source of vitamin C and various other vitamins.