Now I will explain the benefits of fruits and vegetables, namely:
Benefits of Fruit corn
Corn for health benefits

Corn is a healthy food consumed, partially even people in Indonesia there that makes maize as a staple food that replaces the role of rice.
Corn is also used as food are also used as flour, is made as pop corn, while corn boiled as a substitute for a good meal snack.
In addition there is also maize corn is corn that has not had a hard seed, corn for health benefits also can not be denied.
Regardless of corn for health benefits, these foods are good to eat much less it is sweet corn.
in addition to benefit hunger relief maize for food, corn is also good for health. What are the benefits of corn for health.

Here's his review.
Corn for Health Benefits
Health Benefits of Corn for Body :

1. Corn as a source of calories

Corn is one of the foods that are full of calories, calories in 100 maize is 342 grams.
The number of calories in corn make this corn as food its important role in the fulfillment of basic human needs, be it food substitute for rice or human need for flour used in making cakes.

2. Prevent hemorrhoids

Corn for further health benefits are as anti-hemorrhoid diet.
In 1 cup corn alone contains 18.4% daily fiber your body needs, needs fiber is important in making the performance of the digestive health to be smooth, If digestion faltered, then all other things come faltered.
Then consume corn with regular corn could be the food releasing feces,In addition, corn is also likely to produce stomach acid.
It is recommended for you to consume on a regular basis for the fulfillment of corn fiber and other nutrients.

3. Corn as a source of antioxidants

Juag corn for health benefits can not be separated from the many antioxidant content in corn.
Antioxidants play an important role in the body in order to throw cancer-causing free radicals,
cause skin damage and prevent premature aging. The existence of antioxidants is very beneficial to human health, because it induces apoptosis in cancer cells, and maintaining healthy non-cancerous cells.

4. Protect the heart

One of the benefits of corn for great health is to maintain and protect the health of the heart.
The protection given by corn because corn oil content is beneficial in reducing the risk of various cardiovascular diseases. Corn oil is the best method in maintaining heart health.
So, taking heart turned out great boondoggle for the heart.
But still should be limited to avoid excess calories in the body that can membawaki in obesity.
Anyway everything is consumed within reasonable limits, is not little and not excessive.

5. Preventing anemia

Corn contains folic acid and vitamin B12. Anemia is a medical condition that occurs because the body lacks this vitamin is vitamin B12. Then consume corn will provide additional folate and V12 body needs to produce red blood cells,In addition to this, maize is also rich in iron which is the main producer of red blood cells.