Due to the danger of Negligent Eating Fruits and Vegetables

There adage that says health is reflected from what you eat. Poor diet will result in the emergence of various diseases. Conversely, a good diet will make the body fit and healthy. There is a parallel relationship between eating behavior patterns and health. In modernity rumble like today, everyone prefers instant food and ignore the plant foods.

"Madness" is an instant food actually delivered many negative impacts on the health of the body. This is due mostly instant foods contain preservatives, coloring, flavoring, high fat, high protein, sugar and salt, but low in fiber. A diet like this to trigger the onset of many degenerative diseases such as high blood pressure, diabetes mellitus, coronary heart disease, stroke, obesity, and cancer.

If you want to avoid a variety of diseases, should you familiarize healthy diet, by eating lots of fruits and vegetables as a source of vitamins, essential minerals and micro nutrients that are important for health. Fruits and vegetables are also able to detoxify the body from a variety of cancer-causing carcinogens.

Fruits and vegetables are also high in antioxidants. This antioxidant is able to transform body cells into protection against free radicals cause various diseases Actually, uncontrolled free radicals can cause cell damage. This is where antioxidants in fruits and vegetables take on the role. Antioxidants would prevent the development of free radicals in the body and improve the body's cells are damaged.

Someone who ignores or even anti eat fruits and vegetables will face big problems in his life. His body will be 'heaven' of various diseases. The following will describe some of the variant of the disease due to neglect diet rich in nutrients and protein, namely fruits and fresh vegetables.

Weak Physical Endurance

People who rarely eat fruits and vegetables reduced physical endurance. This is caused by the body of the 'poor' vitamin B complex, vitamin C, E, zinc, iron, magnesium, and potassium. Stay fit and so physically fit, the person should diligently eating carrot juice, ginger, spinach, parsley, watercress, apples, oranges, lychees, kiwi and other fruit or vegetable.

Stress or Depression

Someone whose diets 'poor' fruits and vegetables will be susceptible to stress and depression. This is due to the body of the person is deficient in vitamin B complex, vitamin C, iron, and magnesium. To eliminate the seriousness of heart and mind murky, and life unbearable pressure should eat lots of melon, grapes, spinach, and other plant foods.

Flu

Someone who rarely eat fruits and vegetables will be prone to the flu. The cause is in the body of vitamin C deficiency, betakaroton, and zinc. People who contracted flu should treat his illness by eating citrus fruit, guava and guava, papaya and other plant foods.

 High blood pressure

High blood pressure, can be caused because of his 'poor' potassium, calcium and magnesium. People who have high blood pressure should be diligent eating grapes, pears, cherries, and other fruits.

 Indigestion

People who rarely eat fruits and vegetables, the body will be malnourished in the form of folic acid and beta-carotene. To get rid of indigestion in the body recommended diligently eating carrots, turnips, celery, apples, cucumbers and other fruits.

Bleeding gums      

  

Bleeding gums may arise because the body lacks vitamin C, calcium, and magnesium. To cure bleeding gums, should be diligent eating apples, pears, spinach leaves, carrots, celery, parsley, and fruit-buahn others.

Eye Disorders

Disorders of the eye can be caused due to the body of malnutrition in the form of beta-carotene. Eye irritation, eye fatigue can be overcome primarily by eating lots of carrots, watercress, and other fruits.

Skin Wrinkles

Wrinkled skin can be caused by the body in the form of nutritional deficiency of vitamin B2, C, E, silicon, selenium, and potassium. To keep skin firm, should eat lots of carrots, pears, celery, parsley and other fresh fruits.

Arthritis

People whose bodies deficiency of niacin, vitamin B3, vitamin C, calcium, and selenium will be easily affected by arthritis. In order to avoid the disease, should be diligent eating carrots, watercress, guava, pineapple, and lemon.

Osteoporosis

People who rarely eat fruit and vegetables body will easily suffer from osteoporosis, because the body is deficient in vitamin D and calcium. To prevent osteoporosis can be done by way of diligent eating carrots, apples, broccoli florets, parsley and other fresh fruits and vegetables.

Acne

Acne on the face can be caused because the body lacks vitamin B2, C, E, beta-carotene, potassium, and zinc. To expel acne can be done diligently eating carrots, turnips, ginger and other fruits and vegetables.

Skin Mist

People who rarely eat fruits and vegetables, the skin will be matted and dull. This is due to the body 'poor' nutrients such as vitamins B2, C, E, beta-carotene, and potassium. That person should diligently eating red grapes, strowbery, orange, guava and other fruits.

Constipation

Constipation or constipation is a sign that digestion was disturbed. In order to avoid such disturbances should diligently consume soursop fruit, pineapple, papaya and other fruits.

Cancer

If you do not want infected by cancer, should be diligent eating fruits and fresh vegetables, such as watermelon, ginger, and other plant foods.

Excess Blood Cholesterol

For your body to avoid illness cholesterol, should be diligent eating fruits and vegetables such as pineapple, carrot and cucumber.

Sprue

For your body to avoid thrush, should diligently eating citrus fruits, melon, lemon and other fruits. Solution to 'expel' thrush is to make melon or orange juice. Can also make tea with fresh oranges.

And, there are many more types of diseases that can attack a person if reluctant or even anti-eat fruits and vegetables. Nutrients in fruits and vegetables is a 'need' is not an option that we can ignore, therefore, accustom yourself to eat fruits and vegetables and of course the presentation of the correct way so that the nutrient content in it is not damaged.