Due to the danger of Negligent Eating
Fruits and Vegetables
There adage that says health is reflected
from what you eat. Poor diet will result in the emergence of various diseases.
Conversely, a good diet will make the body fit and healthy. There is a parallel
relationship between eating behavior patterns and health. In modernity rumble
like today, everyone prefers instant food and ignore the plant foods.
"Madness" is an instant food
actually delivered many negative impacts on the health of the body. This is due
mostly instant foods contain preservatives, coloring, flavoring, high fat, high
protein, sugar and salt, but low in fiber. A diet like this to trigger the
onset of many degenerative diseases such as high blood pressure, diabetes
mellitus, coronary heart disease, stroke, obesity, and cancer.
If you want to avoid a variety of diseases,
should you familiarize healthy diet, by eating lots of fruits and vegetables as
a source of vitamins, essential minerals and micro nutrients that are important
for health. Fruits and vegetables are also able to detoxify the body from a
variety of cancer-causing carcinogens.
Fruits and vegetables are also high in
antioxidants. This antioxidant is able to transform body cells into protection
against free radicals cause various diseases Actually, uncontrolled free
radicals can cause cell damage. This is where antioxidants in fruits and
vegetables take on the role. Antioxidants would prevent the development of free
radicals in the body and improve the body's cells are damaged.
Someone who ignores or even anti eat fruits
and vegetables will face big problems in his life. His body will be 'heaven' of
various diseases. The following will describe some of the variant of the
disease due to neglect diet rich in nutrients and protein, namely fruits and
fresh vegetables.
Weak Physical Endurance
People who rarely eat fruits and vegetables
reduced physical endurance. This is caused by the body of the 'poor' vitamin B
complex, vitamin C, E, zinc, iron, magnesium, and potassium. Stay fit and so
physically fit, the person should diligently eating carrot juice, ginger,
spinach, parsley, watercress, apples, oranges, lychees, kiwi and other fruit or
vegetable.
Stress or Depression
Someone whose diets 'poor' fruits and
vegetables will be susceptible to stress and depression. This is due to the
body of the person is deficient in vitamin B complex, vitamin C, iron, and
magnesium. To eliminate the seriousness of heart and mind murky, and life
unbearable pressure should eat lots of melon, grapes, spinach, and other plant
foods.
Flu
Someone who rarely eat fruits and
vegetables will be prone to the flu. The cause is in the body of vitamin C
deficiency, betakaroton, and zinc. People who contracted flu should treat his
illness by eating citrus fruit, guava and guava, papaya and other plant foods.
High blood pressure
High blood pressure, can be caused because
of his 'poor' potassium, calcium and magnesium. People who have high blood
pressure should be diligent eating grapes, pears, cherries, and other fruits.
Indigestion
People who rarely eat fruits and
vegetables, the body will be malnourished in the form of folic acid and
beta-carotene. To get rid of indigestion in the body recommended diligently
eating carrots, turnips, celery, apples, cucumbers and other fruits.
Bleeding gums
Bleeding gums may arise because the body
lacks vitamin C, calcium, and magnesium. To cure bleeding gums, should be
diligent eating apples, pears, spinach leaves, carrots, celery, parsley, and
fruit-buahn others.
Eye Disorders
Disorders of the eye can be caused due to
the body of malnutrition in the form of beta-carotene. Eye irritation, eye
fatigue can be overcome primarily by eating lots of carrots, watercress, and
other fruits.
Skin Wrinkles
Wrinkled skin can be caused by the body in
the form of nutritional deficiency of vitamin B2, C, E, silicon, selenium, and
potassium. To keep skin firm, should eat lots of carrots, pears, celery,
parsley and other fresh fruits.
Arthritis
People whose bodies deficiency of niacin,
vitamin B3, vitamin C, calcium, and selenium will be easily affected by
arthritis. In order to avoid the disease, should be diligent eating carrots,
watercress, guava, pineapple, and lemon.
Osteoporosis
People who rarely eat fruit and vegetables
body will easily suffer from osteoporosis, because the body is deficient in
vitamin D and calcium. To prevent osteoporosis can be done by way of diligent
eating carrots, apples, broccoli florets, parsley and other fresh fruits and
vegetables.
Acne
Acne on the face can be caused because the
body lacks vitamin B2, C, E, beta-carotene, potassium, and zinc. To expel acne
can be done diligently eating carrots, turnips, ginger and other fruits and
vegetables.
Skin Mist
People who rarely eat fruits and
vegetables, the skin will be matted and dull. This is due to the body 'poor'
nutrients such as vitamins B2, C, E, beta-carotene, and potassium. That person
should diligently eating red grapes, strowbery, orange, guava and other fruits.
Constipation
Constipation or constipation is a sign that
digestion was disturbed. In order to avoid such disturbances should diligently
consume soursop fruit, pineapple, papaya and other fruits.
Cancer
If you do not want infected by cancer,
should be diligent eating fruits and fresh vegetables, such as watermelon,
ginger, and other plant foods.
Excess Blood Cholesterol
For your body to avoid illness cholesterol,
should be diligent eating fruits and vegetables such as pineapple, carrot and
cucumber.
Sprue
For your body to avoid thrush, should
diligently eating citrus fruits, melon, lemon and other fruits. Solution to
'expel' thrush is to make melon or orange juice. Can also make tea with fresh
oranges.
And, there are many more types of diseases
that can attack a person if reluctant or even anti-eat fruits and vegetables.
Nutrients in fruits and vegetables is a 'need' is not an option that we can
ignore, therefore, accustom yourself to eat fruits and vegetables and of course
the presentation of the correct way so that the nutrient content in it is not
damaged.
